Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.1 mg |
| Sodium | 432.1 mg |
| Potassium | 521.7 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 17.3 g |
| Sugars | 11.4 g |
| Protein | 29.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 10.6 % |
| Folate | 13.3 % |
| Iron | 26.5 % |
| Magnesium | 8.6 % |
| Manganese | 15.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 10.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Lentil Quinoia Lunch Bowl
View the full Tuna Lentil Quinoia Lunch Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Lentil Quinoia Lunch Bowl
72 calories of 1/4 Avocado, (1 serving)
65 calories of TUNA NoName(r) Chunk Light tuna packed in water 1 can net 170g, (65 gram(s))
58 calories of Lentils, cooked, (0.25 cup)
56 calories of Quinoia, cooked, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Pecans, chopped - 1 T, (7 gram(s))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of chia seeds, (0.25 tbsp)
5 calories of English cucumber, (0.25 cup)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Tuna Lentil Quinoia Lunch Bowl
72 calories of 1/4 Avocado, (1 serving)
65 calories of TUNA NoName(r) Chunk Light tuna packed in water 1 can net 170g, (65 gram(s))
58 calories of Lentils, cooked, (0.25 cup)
56 calories of Quinoia, cooked, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Pecans, chopped - 1 T, (7 gram(s))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of chia seeds, (0.25 tbsp)
5 calories of English cucumber, (0.25 cup)
1 calories of Lemon Juice, (1 wedge yields)
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