Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 18.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.8 g
Cholesterol 183.3 mg
Sodium 885.6 mg
Potassium 379.8 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 21.5 g
Vitamin A 12.1 %
Vitamin B-12 22.7 %
Vitamin B-6 10.3 %
Vitamin C 1.6 %
Vitamin D 7.2 %
Vitamin E 6.0 %
Calcium 39.2 %
Copper 5.1 %
Folate 11.3 %
Iron 9.5 %
Magnesium 9.8 %
Manganese 13.9 %
Niacin 11.2 %
Pantothenic Acid 9.8 %
Phosphorus 41.7 %
Riboflavin 31.9 %
Selenium 40.5 %
Thiamin 22.9 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham/Egg/Cheese Breakfast Casserole

View the full Ham/Egg/Cheese Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham/Egg/Cheese Breakfast Casserole

114 calories of Edam Cheese, (1.13 oz)

72 calories of Bread, wheat (including toast), (1 slice)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

41 calories of Ham, regular (11% fat), (22.50 grams)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Margarine, hard, (0.75 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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