Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 1.4 mg
Sodium 82.7 mg
Potassium 57.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 2.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 9.1 %
Copper 3.3 %
Folate 1.8 %
Iron 1.9 %
Magnesium 14.0 %
Manganese 3.6 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 3.6 %
Riboflavin 0.5 %
Selenium 3.4 %
Thiamin 0.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOMEMADE SEED BREAD

View the full HOMEMADE SEED BREAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOMEMADE SEED BREAD

21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Flaxseed (Spectrum) Organic Ground, (0.38 tbsp)

7 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.05 tbsp)

6 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.14 tsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

5 calories of chia seeds, (0.09 tbsp)

4 calories of psyllium husks ground, (0.28 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.06 serving)


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