HOMEMADE SEED BREAD

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 6.3 g
  • Cholesterol: 1.4 mg
  • Sodium: 82.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.5 g

View full nutritional breakdown of HOMEMADE SEED BREAD calories by ingredient


Introduction

KETO SEED BREAD KETO SEED BREAD
Number of Servings: 32

Ingredients

    3 tbsp chia seeds
    9 tsp psyllium husks ground (by RUBYTOOSHOES)
    12 tbsp Flaxseed (Spectrum) Organic Ground
    .75 cup, hulled Sunflower Seeds, without salt
    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    .75 cup Pumpkin Seeds (whole seeds, roasted)
    1 tsp Salt
    2 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
    1.5 cup (8 fl oz) Water, tap
    1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    4.5 tsp Amul Pure Ghee 14g/1 tbs=1 serv

Tips

THIS IS EXCELLANT SLICING BREAD. THE BATTER WILL BE VERY THICK. THE BATTER WILL NOT RISE. AND THE BAKED BREAD IS MOIST NOT DRY.


Directions

COMBINE ALL SEEDS, SALT, AND STEVVIA IN BOWL MIX WELL. iN SMALL BOWL MIS WATER COCONUT OIL AND GHEE. POUR THE WATER MIS OVER THE SEED MIXTURE, STIR WELL, AND LET STAND 2 TO 3 HOURS. PREHEAT OVEN TO 350* f.lINE 8 INCH LOAF PAN WITH PARCHMENT PAPER. POUR INTO PAN BAKE 20 MIN. THEN ROTATE PAN AND BAKE ADDIDTIONAL 50 TO 60 MINUTES.

Serving Size: MAKES 32 1/4 INCH SLICES