Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 9.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.8 g
Cholesterol 60.0 mg
Sodium 189.4 mg
Potassium 840.6 mg
Total Carbohydrate 32.7 g
Dietary Fiber 7.7 g
Sugars 17.2 g
Protein 23.2 g
Vitamin A 61.8 %
Vitamin B-12 0.0 %
Vitamin B-6 113.5 %
Vitamin C 22.8 %
Vitamin D 12.5 %
Vitamin E 36.1 %
Calcium 47.9 %
Copper 5.2 %
Folate 3.8 %
Iron 10.4 %
Magnesium 35.1 %
Manganese 9.2 %
Niacin 2.2 %
Pantothenic Acid 82.1 %
Phosphorus 18.3 %
Riboflavin 105.8 %
Selenium 1.2 %
Thiamin 92.4 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dot's Smoothie

View the full Dot's Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dot's Smoothie

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

72 calories of Banana, fresh, (1 extra small (less than 6" long))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

22 calories of Coconut Water (Zico) 11oz, (4 oz)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

10 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (1 serving)

7 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.50 cup)


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