Dot's Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.7
- Total Fat: 9.0 g
- Cholesterol: 60.0 mg
- Sodium: 189.4 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 7.7 g
- Protein: 23.2 g
View full nutritional breakdown of Dot's Smoothie calories by ingredient
Introduction
Basic, quick smoothie. Basic, quick smoothie.Number of Servings: 1
Ingredients
-
1 extra small (less than 6" long Banana, fresh
.50 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
2 tbsp *Flax Seed Meal (ground flax)
1 serving Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
4 oz Coconut Water (Zico) 11oz
Tips
Add spices i.e. cinnamon, turmeric, cayenne and such for more health benefits and flavor
Directions
no cooking; just blend.
Serving Size: 8 oz