Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 11.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.7 mg
Sodium 78.7 mg
Potassium 199.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.0 g
Sugars 17.3 g
Protein 5.2 g
Vitamin A 5.0 %
Vitamin B-12 12.5 %
Vitamin B-6 12.7 %
Vitamin C 5.0 %
Vitamin D 5.0 %
Vitamin E 17.5 %
Calcium 10.4 %
Copper 0.5 %
Folate 25.0 %
Iron 26.5 %
Magnesium 15.1 %
Manganese 1.5 %
Niacin 13.1 %
Pantothenic Acid 0.3 %
Phosphorus 5.1 %
Riboflavin 12.6 %
Selenium 0.1 %
Thiamin 12.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Gorp with Almonds Trail Mix

View the full Cranberry Gorp with Almonds Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Gorp with Almonds Trail Mix

80 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.50 serving)

70 calories of Candy - M&M's Plain Milk Chocolate Candy 1.5oz serving, (0.50 oz)

50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))

34 calories of Cranberries, dried, sweetened (craisins), (11 grams)


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