Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 22.7 mg
Sodium 511.0 mg
Potassium 776.8 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.5 g
Sugars 13.4 g
Protein 12.4 g
Vitamin A 58.8 %
Vitamin B-12 12.1 %
Vitamin B-6 22.5 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.6 %
Copper 10.1 %
Folate 11.6 %
Iron 12.7 %
Magnesium 11.0 %
Manganese 15.1 %
Niacin 14.9 %
Pantothenic Acid 4.4 %
Phosphorus 15.7 %
Riboflavin 12.8 %
Selenium 14.8 %
Thiamin 10.3 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Borsch

View the full Russian Borsch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Borsch

52 calories of Beef, top sirloin, (0.90 oz)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

21 calories of Stewed Tomatoes, Canned, No salt, (0.30 Cup)

12 calories of Beef stock, home-prepared, (0.40 cup)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

9 calories of Beets, boiled, (0.40 beets (2" dia, sphere))

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Honey, (0.10 tbsp)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

4 calories of soup base Beef 1tsp/6g, (0.20 serving)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Red Wine, (0.10 fl oz)

2 calories of Cabbage, fresh, (0.01 head, medium (about 5-3/4" dia))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 cloves)

1 calories of Cider Vinegar, (0.02 cup)

1 calories of Cider Vinegar, (0.30 tbsp)


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