Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 264.3 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 26.5 g |
| Protein | 21.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 117.2 % |
| Vitamin C | 310.2 % |
| Vitamin D | 62.5 % |
| Vitamin E | 50.8 % |
| Calcium | 46.7 % |
| Copper | 43.5 % |
| Folate | 52.8 % |
| Iron | 24.4 % |
| Magnesium | 24.8 % |
| Manganese | 125.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 51.6 % |
| Phosphorus | 38.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 43.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Bun Protein Shake
View the full Cinnamon Bun Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Bun Protein Shake
130 calories of Vanilla Shakeology (35g)=1scoop, (1 serving)
75 calories of Horizon Organic Whole Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Maple Syrup, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Cinnamon Bun Protein Shake
130 calories of Vanilla Shakeology (35g)=1scoop, (1 serving)
75 calories of Horizon Organic Whole Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Maple Syrup, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)