Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 107.8 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.7 g |
| Protein | 16.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.5 % |
| Calcium | 14.9 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 7.9 % |
| Magnesium | 1.3 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 11.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY OVER NIGHT OATS
View the full HEALTHY OVER NIGHT OATS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY OVER NIGHT OATS
99 calories of Oatmeal (plain), (0.33 cup dry)
70 calories of trusource protein powder, (1 serving)
60 calories of chia seeds, (1 tbsp)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
Calories per serving of HEALTHY OVER NIGHT OATS
99 calories of Oatmeal (plain), (0.33 cup dry)
70 calories of trusource protein powder, (1 serving)
60 calories of chia seeds, (1 tbsp)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
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