HEALTHY OVER NIGHT OATS

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 7.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 107.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 16.6 g

View full nutritional breakdown of HEALTHY OVER NIGHT OATS calories by ingredient


Introduction

Protein packed Protein packed
Number of Servings: 1

Ingredients

    0.33 cup dry Oatmeal (plain)
    0.33 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    1.0 serving(s) trusource protein powder
    1.0 tbsp chia seeds

Directions

Mix & refrigerate

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CINDY247.