Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 911.4 mg |
| Potassium | 417.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.9 g |
| Protein | 17.1 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 5.6 % |
| Magnesium | 3.7 % |
| Manganese | 0.9 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.6 % |
| Selenium | 16.6 % |
| Thiamin | 2.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karel's Soup
View the full Karel's Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karel's Soup
97 calories of Pictsweet Deluxe Sides Garden Vegetable Medley, (0.88 serving)
69 calories of Chicken breast, no skin, cooked (per ounce), (1.50 oz)
25 calories of V8 Vegetable Juice Cocktail (8 oz), (0.50 serving)
6 calories of 1 Mini Bag of Baby Carrots (64g), (0.25 serving)
3 calories of Green Beans (snap), (1.50 beans (4" long))
3 calories of Wyler's Chicken Boulion Cubes, (0.50 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Karel's Soup
97 calories of Pictsweet Deluxe Sides Garden Vegetable Medley, (0.88 serving)
69 calories of Chicken breast, no skin, cooked (per ounce), (1.50 oz)
25 calories of V8 Vegetable Juice Cocktail (8 oz), (0.50 serving)
6 calories of 1 Mini Bag of Baby Carrots (64g), (0.25 serving)
3 calories of Green Beans (snap), (1.50 beans (4" long))
3 calories of Wyler's Chicken Boulion Cubes, (0.50 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))