Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,270.3 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 5.4 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 4.7 % |
| Folate | 30.9 % |
| Iron | 22.1 % |
| Magnesium | 0.5 % |
| Manganese | 9.4 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.5 % |
| Selenium | 3.1 % |
| Thiamin | 25.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/rice
View the full Chicken w/rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/rice
190 calories of Uncle Ben's Chicken and Broccoli flavored rice, (1 cup)
4 calories of Chicken Broth, (3 fl oz)
0 calories of bonesless chicken breast, (2 serving)
Calories per serving of Chicken w/rice
190 calories of Uncle Ben's Chicken and Broccoli flavored rice, (1 cup)
4 calories of Chicken Broth, (3 fl oz)
0 calories of bonesless chicken breast, (2 serving)