Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 24.9 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 82.4 mg
Sodium 233.1 mg
Potassium 143.3 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.3 g
Sugars 7.7 g
Protein 25.6 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.1 %
Copper 3.1 %
Folate 19.9 %
Iron 16.0 %
Magnesium 7.1 %
Manganese 28.4 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 2.8 %
Riboflavin 4.0 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Okra Stew

View the full Ground Beef and Okra Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Okra Stew

318 calories of 80/20 ground beef chuck, (4.71 oz)

29 calories of Stewed Tomatoes, Canned, No salt, (0.41 Cup)

15 calories of Okra, frozen, cooked, (53.41 grams)

5 calories of Ortega taco seasoning mix, (0.24 tbsp)

3 calories of Onions, raw, (0.12 small)

1 calories of Garlic, (0.24 clove)

0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.24 tbsp)

0 calories of Water, tap, (0.12 cup (8 fl oz))


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