Ground Beef and Okra Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 370.3
- Total Fat: 24.9 g
- Cholesterol: 82.4 mg
- Sodium: 233.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.3 g
- Protein: 25.6 g
View full nutritional breakdown of Ground Beef and Okra Stew calories by ingredient
Introduction
Ground Beef and Okra Stew Ground Beef and Okra StewNumber of Servings: 8
Ingredients
-
40 oz 80/20 ground beef chuck
3.5 Cup Stewed Tomatoes, Canned, No salt
2 tbsp Ortega taco seasoning mix
2 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother)
454 grams Okra, frozen, cooked
1 cup (8 fl oz) Water, tap
1 small Onions, raw
2 clove Garlic
Directions
Brown ground beef, add onions, garlic and cook for about 2 to 3 minutes. Add stewed tomatoes, seasoning, water, ACV and mix well. Simmer on med-high heat 30 - 40 minutes.
Add 16 oz (454 grams) package of frozen sliced okra, stir in and simmer for another 20 minutes or until okra is tender, but still a little dente. Enjoy!!
Serving Size: makes 8.5 1-cup servings
Number of Servings: 8.5
Recipe submitted by SparkPeople user AMCAFEE_01.
Add 16 oz (454 grams) package of frozen sliced okra, stir in and simmer for another 20 minutes or until okra is tender, but still a little dente. Enjoy!!
Serving Size: makes 8.5 1-cup servings
Number of Servings: 8.5
Recipe submitted by SparkPeople user AMCAFEE_01.