Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 9.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 46.5 mg
Sodium 332.0 mg
Potassium 159.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.4 g
Sugars 8.2 g
Protein 6.2 g
Vitamin A 7.0 %
Vitamin B-12 2.0 %
Vitamin B-6 2.3 %
Vitamin C 15.7 %
Vitamin D 12.7 %
Vitamin E 24.0 %
Calcium 14.2 %
Copper 2.2 %
Folate 2.6 %
Iron 10.6 %
Magnesium 1.0 %
Manganese 10.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 5.1 %
Riboflavin 4.6 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Baked Oatmeal

View the full Blueberry Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Baked Oatmeal

114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)

45 calories of Coconut Oil, (0.38 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of 365 Organic Almond Milk Unsweetened, (3.25 oz)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Maple extract, Imiitation - Watkins 8/14, (0.25 tsp)

0 calories of Pyure Organic Stevia all-purpose sweetener, (0.75 tsp)


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