Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 18.4 mg
Sodium 144.7 mg
Potassium 75.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.3 g
Sugars 6.5 g
Protein 2.2 g
Vitamin A 0.9 %
Vitamin B-12 0.8 %
Vitamin B-6 1.3 %
Vitamin C 8.6 %
Vitamin D 1.8 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.3 %
Folate 0.7 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free, Low Carb Oatmeal muffins

View the full Gluten free, Low Carb Oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free, Low Carb Oatmeal muffins

36 calories of Quaker Oats Gluten Free, (0.12 cup)

21 calories of Honey, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)

2 calories of Banana, fresh, (0.01 cup, mashed)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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