Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 72.5 mg |
| Sodium | 1,231.1 mg |
| Potassium | 644.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.6 g |
| Protein | 31.9 g |
| Vitamin A | 157.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 400.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.8 % |
| Copper | 14.6 % |
| Folate | 19.9 % |
| Iron | 12.2 % |
| Magnesium | 12.0 % |
| Manganese | 32.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.1 % |
| Selenium | 4.5 % |
| Thiamin | 8.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Red Peppers-Chicken.Brown Rice.Feta
View the full Stuffed Red Peppers-Chicken.Brown Rice.Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Red Peppers-Chicken.Brown Rice.Feta
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
28 calories of Brown rice (1 cup cooked), (0.13 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Cheese, Feta, Fat Free, President, (0.50 oz)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.31 cup)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of vegetable oil- cooking spray, (0.13 serving)
Calories per serving of Stuffed Red Peppers-Chicken.Brown Rice.Feta
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
28 calories of Brown rice (1 cup cooked), (0.13 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Cheese, Feta, Fat Free, President, (0.50 oz)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.31 cup)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of vegetable oil- cooking spray, (0.13 serving)
Calories in Similar Recipes
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