Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 130.0 mg |
| Sodium | 745.3 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 51.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 9.4 % |
| Folate | 3.1 % |
| Iron | 25.2 % |
| Magnesium | 5.1 % |
| Manganese | 15.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lean, mean, black bean meatloaf
View the full lean, mean, black bean meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lean, mean, black bean meatloaf
320 calories of 93% Lean Ground Beef, (8 oz)
57 calories of Black Bean Soup, (0.20 can (11 oz), undiluted)
Calories per serving of lean, mean, black bean meatloaf
320 calories of 93% Lean Ground Beef, (8 oz)
57 calories of Black Bean Soup, (0.20 can (11 oz), undiluted)
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