Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 384.2 mg |
| Potassium | 461.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.6 g |
| Protein | 9.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.4 % |
| Copper | 3.1 % |
| Folate | 13.9 % |
| Iron | 12.7 % |
| Magnesium | 3.1 % |
| Manganese | 5.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 10.4 % |
| Selenium | 0.3 % |
| Thiamin | 18.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Swiss Sandwich
View the full Veggie & Swiss Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Swiss Sandwich
110 calories of Western Hearth by Van de Kamps 12 Grain Bread, (1 serving)
83 calories of Avocado, California - 1 Avocado at 136g, (50 gram(s))
40 calories of Finlandia Swiss Cheese (Costco 4 cheese pack), (0.50 serving)
35 calories of light mayonnaise, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of clover sprouts, (0.25 cup)
Calories per serving of Veggie & Swiss Sandwich
110 calories of Western Hearth by Van de Kamps 12 Grain Bread, (1 serving)
83 calories of Avocado, California - 1 Avocado at 136g, (50 gram(s))
40 calories of Finlandia Swiss Cheese (Costco 4 cheese pack), (0.50 serving)
35 calories of light mayonnaise, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of clover sprouts, (0.25 cup)