Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.8 mg |
| Sodium | 1,055.5 mg |
| Potassium | 904.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.0 g |
| Protein | 12.7 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 46.5 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.2 % |
| Calcium | 8.5 % |
| Copper | 9.1 % |
| Folate | 12.6 % |
| Iron | 15.4 % |
| Magnesium | 18.4 % |
| Manganese | 20.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.5 % |
| Selenium | 2.9 % |
| Thiamin | 21.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Apple stuffed Acorn Squash
View the full Sausage and Apple stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Apple stuffed Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
70 calories of Butterball Italian Style Turkey Sausage 1 link, (0.50 serving)
30 calories of Coconut oil, (0.25 tbsp)
26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
4 calories of Onion (raw), chopped, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Sausage and Apple stuffed Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
70 calories of Butterball Italian Style Turkey Sausage 1 link, (0.50 serving)
30 calories of Coconut oil, (0.25 tbsp)
26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
4 calories of Onion (raw), chopped, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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