Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.4 mg |
| Sodium | 901.5 mg |
| Potassium | 669.8 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.4 % |
| Copper | 23.0 % |
| Folate | 19.5 % |
| Iron | 23.4 % |
| Magnesium | 18.2 % |
| Manganese | 38.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 23.2 % |
| Riboflavin | 4.8 % |
| Selenium | 14.3 % |
| Thiamin | 7.7 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in family "beans"
View the full family "beans" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of family "beans"
223 calories of Baked beans with pork, (0.83 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
5 calories of Onions, raw, (0.17 small)
Calories per serving of family "beans"
223 calories of Baked beans with pork, (0.83 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
5 calories of Onions, raw, (0.17 small)
Calories in Similar Recipes
- I've seen many variations of this recipe, but this is the best one I've had. It originally came from...
- I put lots of veggies in my chili. You can make this with lean ground turkey to make it even health...
- As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"
- When I make this recipe, everyone wants a copy of it. It is snapped up as soon as it is served. Will...
- This recipe is best made in a crock pot.
- Sharon Beverlin
- Redid my chili recipe to reduce fat and calories cut fat by 50% and calories by 15%
- I found this recipe in the 2003 Quick Cooking Annual Recipe Book on page 125. My family loved it.
- Good for a quick meal with mac and cheese, hot dogs and hamburgers, whatever.
- Just a family recipe that tastes really good.
- low fat version