Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 450.1
Total Fat 19.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.5 g
Cholesterol 63.1 mg
Sodium 1,179.4 mg
Potassium 630.6 mg
Total Carbohydrate 57.7 g
Dietary Fiber 8.1 g
Sugars 28.7 g
Protein 19.3 g
Vitamin A 2.7 %
Vitamin B-12 30.1 %
Vitamin B-6 12.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.8 %
Copper 17.5 %
Folate 24.7 %
Iron 22.0 %
Magnesium 16.3 %
Manganese 30.2 %
Niacin 18.6 %
Pantothenic Acid 5.2 %
Phosphorus 23.5 %
Riboflavin 10.4 %
Selenium 21.3 %
Thiamin 10.1 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ho Bo Beans

View the full Ho Bo Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ho Bo Beans

211 calories of Ground beef, (2.40 oz)

80 calories of Baked beans with pork, (75 grams)

66 calories of Brown Sugar, (0.08 cup, packed)

54 calories of Lima Beans, (43 grams)

24 calories of ketsup, (1.60 tbsp)

15 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.80 serving)

4 calories of Beans, red kidney, (5 grams)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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