Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.5
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 473.0 mg
Potassium 440.8 mg
Total Carbohydrate 69.5 g
Dietary Fiber 6.7 g
Sugars 6.0 g
Protein 10.7 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 1.9 %
Folate 1.9 %
Iron 15.5 %
Magnesium 1.3 %
Manganese 6.5 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 0.8 %
Selenium 1.3 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Beans and Rice

View the full Spicy Black Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Beans and Rice

195 calories of Jasmine Rice - white, (0.95 cup)

80 calories of Bush's, Black Beans, (0.38 cup)

23 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic, (1.50 clove)

3 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.18 cup)


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