Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.9 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.7 g |
| Protein | 10.0 g |
| Vitamin A | 95.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 114.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.0 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 12.5 % |
| Magnesium | 3.4 % |
| Manganese | 12.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low FODMAP "Sausage" and Quinoa Stuffing
View the full Low FODMAP "Sausage" and Quinoa Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low FODMAP "Sausage" and Quinoa Stuffing
72 calories of Lightlife Organic Soy Tempeh - Original, (37.83 gram)
41 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Frieda's Dried Guajillo Chiles, (0.08 oz)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Fennel, (0.08 bulb)
3 calories of Trader Joe's Coconut Aminos Seasoning Sauce, (0.17 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Ancho Chile Powder - 1 tsp, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of chipotle chile pepper powder, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
Calories per serving of Low FODMAP "Sausage" and Quinoa Stuffing
72 calories of Lightlife Organic Soy Tempeh - Original, (37.83 gram)
41 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Frieda's Dried Guajillo Chiles, (0.08 oz)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Fennel, (0.08 bulb)
3 calories of Trader Joe's Coconut Aminos Seasoning Sauce, (0.17 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Ancho Chile Powder - 1 tsp, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of chipotle chile pepper powder, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)