Low FODMAP "Sausage" and Quinoa Stuffing

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Low FODMAP "Sausage" and Quinoa Stuffing calories by ingredient


Introduction

tempeh with sausage seasonings in a quinoa stuffing mix (to put in roasted acorn squash halves) tempeh with sausage seasonings in a quinoa stuffing mix (to put in roasted acorn squash halves)
Number of Servings: 6

Ingredients

    227 gram(s) Lightlife Organic Soy Tempeh - Original (by EVELYNF)
    .5 bulb Fennel
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    1 cup, chopped Kale
    1 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
    1 tsp Ancho Chile Powder - 1 tsp (by PANCHAK)
    1 tsp chipotle chile pepper powder (by STICKFIGURE2)
    0.5 oz Frieda's Dried Guajillo Chiles (by CHUCKLES0719)
    1 tsp Coriander seed
    1 tsp Cinnamon, ground
    0.25 tsp Cayenne Pepper (Ground)
    1 tsp Fennel seed
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Balsamic Vinegar
    1 tbsp Trader Joe's Coconut Aminos Seasoning Sauce (by STAN_CALIFORNIA)

Directions

Marinate the tempeh in the seasonings and vinegar and aminos. Saute in garlic flavored oil. Remove from pan.

Saute the fennel. Add in the kale and peppers. Then add in the quinoa and tempeh.

Put in roasted squash halves and top with some vegan cheese, back in oven until melted. Or serve however else you wish.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEKIS38.