Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 100.0 mg |
| Potassium | 232.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.2 g |
| Protein | 11.5 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 4.8 % |
| Copper | 3.6 % |
| Folate | 5.7 % |
| Iron | 3.2 % |
| Magnesium | 2.8 % |
| Manganese | 5.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golubtsi with Extra Protein
View the full Golubtsi with Extra Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golubtsi with Extra Protein
51 calories of Pork, minced, (31.25 gram(s))
20 calories of Daisy Lite Sour Cream, (1 tbsp)
14 calories of 100% iso Protein whey protein isolate North Coast Naturals unflavoured, (3.50 gram(s))
13 calories of Brown rice (1 cup cooked), (0.06 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Cabbage, fresh, (1 leaf, medium)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of bouillon powder (vegetable stock for soups), (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Over the Edge Spinach, by Two Sisters by Partylite, (dehydrated spinach, onion,salt, garlic,dill, on, (0.50 tbsp)
Calories per serving of Golubtsi with Extra Protein
51 calories of Pork, minced, (31.25 gram(s))
20 calories of Daisy Lite Sour Cream, (1 tbsp)
14 calories of 100% iso Protein whey protein isolate North Coast Naturals unflavoured, (3.50 gram(s))
13 calories of Brown rice (1 cup cooked), (0.06 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Cabbage, fresh, (1 leaf, medium)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of bouillon powder (vegetable stock for soups), (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Over the Edge Spinach, by Two Sisters by Partylite, (dehydrated spinach, onion,salt, garlic,dill, on, (0.50 tbsp)
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