Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 87.3 mg |
| Sodium | 274.2 mg |
| Potassium | 239.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 16.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 2.6 % |
| Magnesium | 0.8 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Bagel
View the full Keto Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Bagel
160 calories of blanched almond flour, (0.25 cup)
80 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (1 serving)
32 calories of Cream Cheese, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Sesame Seeds, (0.08 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Keto Bagel
160 calories of blanched almond flour, (0.25 cup)
80 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (1 serving)
32 calories of Cream Cheese, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Sesame Seeds, (0.08 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)