Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 744.7 | Total Fat | 36.2 g |
|---|---|
| Saturated Fat | 20.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 83.7 mg |
| Sodium | 2,280.9 mg |
| Potassium | 1,129.0 mg |
| Total Carbohydrate | 97.5 g |
| Dietary Fiber | 14.9 g |
| Sugars | 9.7 g |
| Protein | 14.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 82.9 % |
| Vitamin D | 7.2 % |
| Vitamin E | 4.0 % |
| Calcium | 8.6 % |
| Copper | 16.9 % |
| Folate | 26.2 % |
| Iron | 25.9 % |
| Magnesium | 16.7 % |
| Manganese | 25.9 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 17.3 % |
| Selenium | 6.8 % |
| Thiamin | 38.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie (Vegetarian)
View the full Shepherd's Pie (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie (Vegetarian)
266 calories of Stove Top Stuffing - Whole Wheat (dry mix), (1.33 cup)
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
130 calories of Butter, salted, (0.08 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Sour Cream, (0.04 cup)
17 calories of Wheat flour, white, bread, enriched, (4.72 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Half and Half Cream, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Sage, ground, (0.33 tsp)
1 calories of Celery seed, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic Salt, (0.17 tsp)
Calories per serving of Shepherd's Pie (Vegetarian)
266 calories of Stove Top Stuffing - Whole Wheat (dry mix), (1.33 cup)
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
130 calories of Butter, salted, (0.08 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Sour Cream, (0.04 cup)
17 calories of Wheat flour, white, bread, enriched, (4.72 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Half and Half Cream, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Sage, ground, (0.33 tsp)
1 calories of Celery seed, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic Salt, (0.17 tsp)