Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 671.1 | Total Fat | 45.2 g |
|---|---|
| Saturated Fat | 23.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 1,175.0 mg |
| Sodium | 511.9 mg |
| Potassium | 1,175.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.7 g |
| Protein | 49.2 g |
| Vitamin A | 170.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 92.4 % |
| Vitamin D | 42.6 % |
| Vitamin E | 8.1 % |
| Calcium | 11.9 % |
| Copper | 41.9 % |
| Folate | 40.4 % |
| Iron | 22.1 % |
| Magnesium | 18.6 % |
| Manganese | 35.3 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 35.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 63.2 % |
| Selenium | 29.7 % |
| Thiamin | 19.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Veggie Frittata
View the full Egg and Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Veggie Frittata
450 calories of jumbo eggs, (5 serving)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
49 calories of Mushrooms, fresh, (224 grams)
15 calories of Green Onion (fresh-1 stalk), (5 serving)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
Calories per serving of Egg and Veggie Frittata
450 calories of jumbo eggs, (5 serving)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
49 calories of Mushrooms, fresh, (224 grams)
15 calories of Green Onion (fresh-1 stalk), (5 serving)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)