Egg and Veggie Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 671.1
  • Total Fat: 45.2 g
  • Cholesterol: 1,175.0 mg
  • Sodium: 511.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 49.2 g

View full nutritional breakdown of Egg and Veggie Frittata calories by ingredient


Introduction

Healthy Breakfast Healthy Breakfast
Number of Servings: 1

Ingredients

    5.0 serving jumbo eggs
    5.0 serving Green Onion (fresh-1 stalk)
    2.0 cup Spinach, fresh
    224.0 Grams Mushrooms, fresh
    1.0 Italian tomato Red Ripe Tomatoes
    1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Blend eggs in blender 10 seconds (or beat by hand) and set aside. Add oil to a cast iron (or oven safe skillet) place on medium heat and stir fry sliced mushrooms and green onions. Once partially soft add spinach and any spices you like and stir. Pour eggs over veggies and arrange tomato slices on top. Place whole skillet in preheated oven (350°) for 30 mins. Cut into 4 pieces and enjoy.

Serving Size: Makes 4 sertvings

Number of Servings: 1.0

Recipe submitted by SparkPeople user LINLOW.