Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 12.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 36.7 mg
Sodium 272.6 mg
Potassium 234.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 6.3 g
Vitamin A 9.7 %
Vitamin B-12 7.8 %
Vitamin B-6 8.2 %
Vitamin C 17.2 %
Vitamin D 1.5 %
Vitamin E 3.6 %
Calcium 1.9 %
Copper 5.6 %
Folate 2.7 %
Iron 6.6 %
Magnesium 2.9 %
Manganese 6.4 %
Niacin 4.5 %
Pantothenic Acid 2.7 %
Phosphorus 2.8 %
Riboflavin 3.9 %
Selenium 2.1 %
Thiamin 3.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bologenese sauce

View the full Bologenese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bologenese sauce

86 calories of Johnsonville Hot Italian Link Sausage - 1 link, (0.33 serving)

47 calories of Beef, Ground (80/20 mix) 4 oz (112 g) / serving, (0.89 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Marscapone cheese / 1 oz, (0.11 serving)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Garlic, (0.28 clove)

1 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.06 tsp)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, black, (0.22 dash)

0 calories of Mint, dried, (0.11 tsp)

0 calories of Salt, (0.22 dash)


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