Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 648.9 | Total Fat | 44.1 g |
|---|---|
| Saturated Fat | 22.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 228.1 mg |
| Sodium | 687.2 mg |
| Potassium | 347.7 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.8 g |
| Protein | 25.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 54.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.0 % |
| Calcium | 52.3 % |
| Copper | 2.9 % |
| Folate | 16.1 % |
| Iron | 16.6 % |
| Magnesium | 5.3 % |
| Manganese | 9.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 17.1 % |
| Selenium | 3.3 % |
| Thiamin | 5.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Cheddar Quiche
View the full Cauliflower and Cheddar Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Cheddar Quiche
243 calories of Pillsbury Deep Dish frozen pie crust, (56.67 gram(s))
220 calories of Cheese, sharp cheddar, grated, (0.50 cup)
104 calories of Half and Half Cream, (0.33 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Cauliflower, frozen, cooked, (94.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Cauliflower and Cheddar Quiche
243 calories of Pillsbury Deep Dish frozen pie crust, (56.67 gram(s))
220 calories of Cheese, sharp cheddar, grated, (0.50 cup)
104 calories of Half and Half Cream, (0.33 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Cauliflower, frozen, cooked, (94.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)