Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 478.6
Total Fat 6.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 283.7 mg
Potassium 364.9 mg
Total Carbohydrate 90.5 g
Dietary Fiber 12.8 g
Sugars 20.4 g
Protein 18.6 g
Vitamin A 62.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.8 %
Copper 8.3 %
Folate 15.9 %
Iron 23.8 %
Magnesium 7.1 %
Manganese 28.4 %
Niacin 1.9 %
Pantothenic Acid 3.3 %
Phosphorus 27.2 %
Riboflavin 42.6 %
Selenium 3.6 %
Thiamin 2.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BreoCT Rob's lunch salad

View the full BreoCT Rob's lunch salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BreoCT Rob's lunch salad

138 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.20 cup)

104 calories of Chickpeas (garbanzo beans), (87.80 grams)

78 calories of Craisin dried cranberries, (0.60 serving)

68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.20 cup)

48 calories of Edamame Shelled Frozen TJ 1/2c=120cals(75g) by cup Trader Joes Soybeans All Natural, (0.20 cup)

32 calories of corn roasted frozen trader joes, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)


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