BreoCT Rob's lunch salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 478.6
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.7 mg
  • Total Carbs: 90.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 18.6 g

View full nutritional breakdown of BreoCT Rob's lunch salad calories by ingredient


Introduction

Quinoa Salad for Rob Quinoa Salad for Rob
Number of Servings: 5

Ingredients

    1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
    1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
    439 grams Chickpeas (garbanzo beans) 1 can drained
    1 cup Edamame Shelled Frozen TJ 1/2c=120cals(75g) by cup Trader Joes Soybeans All Natural (by MOV4WARD)
    1 cup corn roasted frozen trader joes (by DIANSHERM)
    1 cup, chopped Carrots, raw
    3 serving Craisin dried cranberries

Tips

use rice cooker to cook quinoa


Directions

Cook quinoa, add other ingredients. Stir.

Serving Size: 5 2 Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user REBOCT.