Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 454.8 mg
Potassium 393.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.8 g
Sugars 2.8 g
Protein 5.1 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 99.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.9 %
Copper 2.2 %
Folate 25.5 %
Iron 9.0 %
Magnesium 1.7 %
Manganese 4.1 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barrys black beans

View the full Barrys black beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barrys black beans

70 calories of S&W organic black beans, (0.58 serving)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Muir Glen Organic Fire Roasted Crushed Tomatoes, (0.25 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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