Barrys black beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Barrys black beans calories by ingredient


Introduction

to add to tacos, burritos, or as a side to add to tacos, burritos, or as a side
Number of Servings: 6

Ingredients

    1.5 cup Muir Glen Organic Fire Roasted Crushed Tomatoes (by DONNAINHOUSTON)
    3.5 serving S&W organic black beans drained
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) diced
    1 tbsp Canola Oil
    1 clove Garlic minced
    .5 tsp Coriander seed
    1 tsp Cumin seed
    .5 tsp Pepper, black
    1 tsp Salt
    1 tsp Oregano, ground
    2 tbsp Lime Juice, juice of 1 lime

Directions

in medium skillet, heat oil over medium high. add garlic and saute for 2 to 3 minutes. Add peppers, beans, tomatoes, and spices. Cook for 6 to 7 minutes, stirring frequently. Add in lime juice and cook an additional 2 minutes.

Serving Size: makes six 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MITCH42.