Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 941.6 mg |
| Potassium | 1,280.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.4 g |
| Protein | 10.4 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.0 % |
| Calcium | 10.2 % |
| Copper | 5.2 % |
| Folate | 6.2 % |
| Iron | 20.3 % |
| Magnesium | 5.0 % |
| Manganese | 12.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.6 % |
| Selenium | 3.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegan Wild Rice Soup
View the full Creamy Vegan Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegan Wild Rice Soup
121 calories of Cashew Nuts, Raw (1/4 cup), (0.67 serving)
59 calories of Cannellini Beans White Kidney Beans Bushs, (0.33 cup)
28 calories of Wild Rice, (0.17 cup)
20 calories of Swanson vegatable broth, (1.33 cup)
18 calories of Carrots, cooked, (0.33 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Dried Thyme Leaves, (0.17 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (1.33 serving)
Calories per serving of Creamy Vegan Wild Rice Soup
121 calories of Cashew Nuts, Raw (1/4 cup), (0.67 serving)
59 calories of Cannellini Beans White Kidney Beans Bushs, (0.33 cup)
28 calories of Wild Rice, (0.17 cup)
20 calories of Swanson vegatable broth, (1.33 cup)
18 calories of Carrots, cooked, (0.33 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Dried Thyme Leaves, (0.17 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (1.33 serving)