Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 34.7 mg
Sodium 383.9 mg
Potassium 384.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 12.7 g
Vitamin A 21.2 %
Vitamin B-12 0.8 %
Vitamin B-6 5.5 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.3 %
Copper 2.3 %
Folate 9.0 %
Iron 3.6 %
Magnesium 4.3 %
Manganese 7.9 %
Niacin 4.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.6 %
Riboflavin 3.5 %
Selenium 1.7 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's low carb beef stew

View the full Mama's low carb beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's low carb beef stew

114 calories of Beaf Lean Stew Meat (Cooked), (1.33 oz)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Radishes, (0.17 cup slices)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Paprika, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.