Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.9
Total Fat 15.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.6 g
Cholesterol 69.3 mg
Sodium 1,259.3 mg
Potassium 641.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.7 g
Sugars 6.3 g
Protein 31.4 g
Vitamin A 75.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 102.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 8.3 %
Copper 19.9 %
Folate 9.2 %
Iron 12.4 %
Magnesium 5.0 %
Manganese 36.5 %
Niacin 8.5 %
Pantothenic Acid 1.4 %
Phosphorus 6.7 %
Riboflavin 5.5 %
Selenium 6.3 %
Thiamin 3.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kinda Rich and Tender Stew

View the full Kinda Rich and Tender Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kinda Rich and Tender Stew

230 calories of Beaf Lean Stew Meat (Cooked), (2.67 oz)

38 calories of Normandy-Style Vegetable Blend Frozen (Broccli, Cauliflower, Carrots and Yellow Carrots) (3/4 cup = , (0.83 cup)

36 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 can (10.5 oz))

17 calories of Tomato Paste, (0.08 cup)

6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)


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