Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.4
Total Fat 20.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.9 g
Cholesterol 69.3 mg
Sodium 803.5 mg
Potassium 1,259.3 mg
Total Carbohydrate 36.7 g
Dietary Fiber 6.6 g
Sugars 7.6 g
Protein 26.6 g
Vitamin A 162.7 %
Vitamin B-12 0.0 %
Vitamin B-6 28.4 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 4.9 %
Copper 14.3 %
Folate 9.6 %
Iron 12.8 %
Magnesium 13.0 %
Manganese 19.8 %
Niacin 16.0 %
Pantothenic Acid 6.3 %
Phosphorus 12.6 %
Riboflavin 8.2 %
Selenium 2.9 %
Thiamin 12.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Beef Stew

View the full Gluten Free Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Beef Stew

230 calories of Beaf Lean Stew Meat (Cooked), (2.67 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

24 calories of Tomato Paste, (0.17 can (6 oz))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)


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