Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 8.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 38.4 mg
Sodium 742.7 mg
Potassium 629.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Protein 14.2 g
Vitamin A 14.9 %
Vitamin B-12 3.4 %
Vitamin B-6 9.8 %
Vitamin C 137.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.1 %
Copper 9.2 %
Folate 13.5 %
Iron 8.6 %
Magnesium 6.4 %
Manganese 22.0 %
Niacin 14.8 %
Pantothenic Acid 3.0 %
Phosphorus 10.5 %
Riboflavin 6.6 %
Selenium 5.0 %
Thiamin 5.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup veggie

View the full Soup veggie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup veggie

120 calories of Beaf Lean Stew Meat (Cooked), (1.40 oz)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Canned Tomatoes, (0.10 cup)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)

1 calories of Garlic, (0.20 clove)


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