Gluten Free Beef Stew

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 432.4

Total Fat: 20.0 g
Cholesterol: 69.3 mg
Sodium: 803.5 mg
Total Carbs: 36.7 g
Dietary Fiber: 6.6 g
Protein: 26.6 g

View full nutritional breakdown of Gluten Free Beef Stew calories by ingredient

Introduction

traditional Beef stew - FOMAP traditional Beef stew - FOMAP

Minutes to Prepare: 15

Minutes to Cook: 480

Number of Servings: 6

Ingredients

16 oz Beaf Lean Stew Meat (Cooked)

4 medium (2-1/4" to 3-1/4" dia.) Potato, raw

3 cup, chopped Carrots, raw

3 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv

1.0 can (6 oz) Tomato Paste

2 tbsp Olive Oil

0.2 cup Flour - Gold medal all purpose flour

Directions

Brown meat in hot olive oil. Add all ingredient to crock pot and cook on low 8 hours, high 3 - 4hours.
Spices, Thyme, Rosamary, paprika, salt pepper, 1 TBLS worchestershire sauce, 2 bay leaves.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PACKERFAN07.