Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 5.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 26.0 mg
Sodium 218.5 mg
Potassium 432.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 3.7 %
Folate 7.6 %
Iron 4.0 %
Magnesium 5.1 %
Manganese 8.4 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 4.4 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 4.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's regular beef and cabbage stew

View the full Mama's regular beef and cabbage stew Recipe & Instructions
Submitted by: HORNAMRJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's regular beef and cabbage stew

86 calories of Beaf Lean Stew Meat (Cooked), (1 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)


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