Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 22.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.7 g
Cholesterol 45.0 mg
Sodium 512.6 mg
Potassium 360.3 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 7.9 g
Protein 20.5 g
Vitamin A 177.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.3 %
Copper 13.4 %
Folate 6.6 %
Iron 9.0 %
Magnesium 7.8 %
Manganese 30.2 %
Niacin 3.3 %
Pantothenic Acid 1.5 %
Phosphorus 6.5 %
Riboflavin 4.8 %
Selenium 1.9 %
Thiamin 6.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Tuna Salad

View the full Kale Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Tuna Salad

163 calories of Genova Tuna in Olive Oil (5 oz can), Drained, (0.50 serving)

75 calories of Kraft Olive Oil Mayo, (1.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Raisins, (0.06 cup, packed)

18 calories of Kale, (0.50 cup, chopped)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


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