Kale Tuna Salad

Kale Tuna Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 22.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 512.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.5 g

View full nutritional breakdown of Kale Tuna Salad calories by ingredient


Introduction

Tuna salad packed with kale, celery, walnuts, and red onion. I use tuna packed in oil, because I find it more flavorful, but water-packed will decrease calories. If you prefer, you can use Greek yogurt instead of mayo. I didn't include any herbs or spices; salt and season to your taste. I like Mrs. Dash Lemon Pepper blend. Tuna salad packed with kale, celery, walnuts, and red onion. I use tuna packed in oil, because I find it more flavorful, but water-packed will decrease calories. If you prefer, you can use Greek yogurt instead of mayo. I didn't include any herbs or spices; salt and season to your taste. I like Mrs. Dash Lemon Pepper blend.
Number of Servings: 4

Ingredients

    0.25 cup, packed Raisins
    3 stalk, medium (7-1/2" - 8" long) Celery, raw
    2 cup, chopped Kale
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped Walnuts
    2 serving Genova Tuna in Olive Oil (5 oz can), Drained
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    1/3 c. Kraft Olive Oil Mayo

Tips

If you really like celery (I do!) chiffonade the leaves and add them to the salad.


Directions

Combine all ingredients. Best chilled before serving. Will keep 2 days in the fridge.

Serving Size: Makes 4 servings