Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 40.6 mg
Sodium 349.2 mg
Potassium 122.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 20.6 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 0.0 %
Folate 1.0 %
Iron 1.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.6 %
Riboflavin 3.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quest Protein Everything Bagel

View the full Quest Protein Everything Bagel Recipe & Instructions
Submitted by: HOCKEYKV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quest Protein Everything Bagel

60 calories of Quest Multipurpose Mix, (16.67 grams)

17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Flaxseed meal, (2.17 grams)

10 calories of Coconut flour, (2.33 grams)

7 calories of Trader Joe everything but the bagel sesame, (0.33 tsp)

5 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.33 oz)

2 calories of Psyllium husk Powder, (0.83 grams)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (5 mL)


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