Quest Protein Everything Bagel
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.4
- Total Fat: 1.8 g
- Cholesterol: 40.6 mg
- Sodium: 349.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 2.6 g
- Protein: 20.6 g
View full nutritional breakdown of Quest Protein Everything Bagel calories by ingredient
Introduction
Protein everything bagel Protein everything bagelNumber of Servings: 6
Ingredients
-
100 grams Quest Multipurpose Mix
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
14 grams Coconut flour
13 grams Flaxseed meal
5 grams Psyllium husk Powder
1 tsp Baking Powder
1 dash Salt
12 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
30 mL Water, tap
1 large Egg, fresh, whole, raw
2 oz Yogurt, Plain, Dannon Oikos Greek Nonfat
2 tsp Trader Joe everything but the bagel sesame
Directions
Preheat oven to 325F
Mix all dry ingredients together, minus the everything seasoning topping.
Put in the egg, egg whites, water, and Greek Yogurt.
Spoon batter into a ziplock bag, and cut off the corner.
Spray the silicone donut/bagel pan with non-stick cooking spray.
Pipe batter into pan.
Spray top of bagels with more non-stick spray.
Sprinkle tops of bagels with Everything bagel topping.
Bake for 20-25 minutes, just until firm.
Enjoy! Store extras in the refrigerator.
Serving Size: Makes 6 regular or 9 mini bagels
Mix all dry ingredients together, minus the everything seasoning topping.
Put in the egg, egg whites, water, and Greek Yogurt.
Spoon batter into a ziplock bag, and cut off the corner.
Spray the silicone donut/bagel pan with non-stick cooking spray.
Pipe batter into pan.
Spray top of bagels with more non-stick spray.
Sprinkle tops of bagels with Everything bagel topping.
Bake for 20-25 minutes, just until firm.
Enjoy! Store extras in the refrigerator.
Serving Size: Makes 6 regular or 9 mini bagels