Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.7 mg |
| Sodium | 173.1 mg |
| Potassium | 62.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.2 g |
| Protein | 8.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.8 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 1.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Lemon Blueberry Chia Muffins
View the full Protein Lemon Blueberry Chia Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Lemon Blueberry Chia Muffins
30 calories of Spartan Whey Blueberry Muffin, (7.73 grams)
22 calories of Bob Red mill coconut flour, (5.09 grams)
12 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.09 tbsp)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.18 gram(s))
3 calories of Oikos plain Greek Yogurt, (5.45 grams)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.05 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Lemon Juice, (0.09 lemon yields)
1 calories of Bob Red mill xanthan gum, (0.02 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.09 dash)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Lemon zest, (0.09 tbsp)
Calories per serving of Protein Lemon Blueberry Chia Muffins
30 calories of Spartan Whey Blueberry Muffin, (7.73 grams)
22 calories of Bob Red mill coconut flour, (5.09 grams)
12 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.09 tbsp)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.18 gram(s))
3 calories of Oikos plain Greek Yogurt, (5.45 grams)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.05 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Lemon Juice, (0.09 lemon yields)
1 calories of Bob Red mill xanthan gum, (0.02 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.09 dash)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Lemon zest, (0.09 tbsp)