Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.1 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus - my homemade
View the full Hummus - my homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus - my homemade
35 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Tahini, (0.08 tbsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.01 tsp)
Calories per serving of Hummus - my homemade
35 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Tahini, (0.08 tbsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.01 tsp)
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